Ruth-Heidrich

Friday, October 11th, 2013.

Dr. Heidrich is a six-time Ironman Triathlon finisher, holder of more than 900 gold medals from every distance from 100 meter dashes to 5K road races to ultra marathons and triathlons.  She has completed more than 60 marathons all over the world, including Boston, New York, Moscow, and has held 3 world fitness records in her age group at the famed Cooper Clinic in Dallas, Texas.  She also was named one of the “Top Ten Fittest Women in North America” in 1999.

She is the author of Senior Fitness, A Race For LifeThe CHEF Cook/Rawbook, several videos and co-host of a weekly talk show, Nutrition & You on KWAI, Honolulu, Hawaii.

She is a graduate of UCLA and holds a Master’s degree in Psychology, and a doctorate in Health Education.  She has also taught in this field at the University of Hawaii.

Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life (Paperback)


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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process (Paperback)


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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity (Paperback)


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