Zel and Reuben Allen

Zel and Reuben Allen

We’re just a couple of adventurous pigeons named Zel and Reuben Allen who live in Los Angeles. We’ve discovered much and are sharing what we’ve learned about the diverse resources available to vegetarians in our community and to those around the world. We are truly blessed with the internet, a marvelous communication device that is bringing the entire world closer.

With a refreshing touch of humor, Vegetarians in Paradise makes it easy to be vegan/vegetarian with popular features like Vegetarian Basics 101, The Road to Vegetaria, Protein Basics, Raw Food Articles, Cooking Beans and Grains Charts, Book and Media Reviews, Cooking Advice. Associations Directory, Bookshelf, Vegetarian Food Companies, annotated Links We Love, and a giant Recipe Index.
Nut lovers rejoice! Finally a cookbook that not only features nuts as the focal point of the recipe, but debunks the myths that nuts are too fattening and not healthy to eat.
The Vegan for the Holidays cookbook may have played a special role in bringing delicious foods to our holiday tables. But did you know that Vegan for the Holidays can continue to bring dining pleasure throughout the year with its multitude of non-seasonal recipes?
Visit Zel’s Vegan Nut Gourmet Blog – I have started this totally nutty blog because I simply can’t help it! I am deeply enamored with nuts and am shamelessly compelled to admit my dedicated passion for them. I love them raw—I love them roasted—I love them all by themselves as a snack—and I love them tucked into all sorts of yummy dishes. I know I probably sound like a ditzy nutcase, but my admiration for the entire nut kingdom is not without good reason.

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